Baked Catfish

I'm still eating throught the Lazy Lasagna from the last post. It turned out really well and I'm am excited to make it again.

For today, I am baking catfish. It is very easy to do and can be used for lunch the enxt day as left overs. Furthermore, you can buy it fresh at a grocery store in any weight that you would like. You can buy it frozen, but I think the fresh stuff is better (and you can limit your purchase to only what you will eat). Another great benefit that your house will not smell like fish all week long (catfish shouldn't really smell fishy. Cod however...).

Baked Catfish

Ingredients

• Catfish
• Olive Oil (optional)
• Cajun Seasoning (optional)
• Parsley Flakes (optional)

Directions

1. Preheat Oven to 375 degrees
2. Lay catfish on a baking sheet (seperated evenly)
3. Add a very light layer of olive oil over the catfish
4. Add seasoning and parsley
5. Bake for 30 minutes

Calories*	Total	from Fat
1 pound, baked catfish	976.6	585.9
1/2 pound, baked catfish	488.3	292.9
1 Large catfish, baked	1,054.9	632.9
1 Medium catfish, baked	704.0	422.3
1 Small catfish, baked	350.9	210.5
*Source: FitDay.com